What’s the best way to achieve the big, ambitious running goals you’ve set yourself in 2020?

• Do you write them down in lots of detail?

• Do you confidently tell your friends and family what your plans are for the year?

• Or do you simply keep them in your head and hope that they will happen?

In this article, I look at some simple techniques that will help you create good habits and make 2020 your best year of running ever.