Improve your performance
By reading the latest tips and advice
Much of the world is on lockdown and have restrictions on how much they can go outside. But that just means it’s a good chance to shake up your routine and try something different.
This week’s article includes:
Three shorter sessions to improve your speed
What signals you should pay attention to so you don’t overdo it
I hope it’s useful. But above all else, put your and everyone else’s health and safety first
Staying fit during the Coronavirus Pandemic is really important, both for your physical and mental health. This article outlines:
Whether you should be exercising at all
How to mentally approach this time
Some ideas for working out at home - Including links to other useful articles and resources
And if you do it right, you just might come out an even better runner than before!
