Yoga

How Can You Improve Your Running Fitness During the Coronavirus Pandemic?

How Can You Improve Your Running Fitness During the Coronavirus Pandemic?

Staying fit during the Coronavirus Pandemic is really important, both for your physical and mental health. This article outlines:

  • Whether you should be exercising at all

  • How to mentally approach this time

  • Some ideas for working out at home - Including links to other useful articles and resources

And if you do it right, you just might come out an even better runner than before!

4 Activities to Do When You Have A Running Injury

4 Activities to Do When You Have A Running Injury

I’ve recently returned from my longest-ever running injury, which lasted more than 10 weeks.

But during this time I kept my fitness levels up by doing a number of other activities.

In this post, I list out the four things that I did. And how you can apply them when you’ve got a running injury.