How do you increase your training distances AND stay injury free?
Here are 3 methods that I used in a month when I ran 800km (500 miles)!
25 of the Best Running Articles from 2018 to Improve Your Performance
Cracking Christmas Gifts for the Runner in Your Life (Or For Yourself!)
Tis the season to spend money!
Are you struggling to think of gift ideas for that special someone in your life who loves running?
Have you been asked by someone else to help them with gift ideas for you?
Or are you simply looking to treat yourself over the festive period?
Read this article for some inspiration!
The Monthly Mileage: Nov 2018 - A 600Km Month with 2nd Place in a 50 Miler
Wendover Woods 50 Mile Race Review - 2nd Place and a 140 Mile Week!
Amsterdam Marathon Review - Plus Tips and Kit Advice for Runners
The Secrets To Success From 5 Elite Athletes - Part 2
What tips do 5 elite athletes have for you to improve your own performance?
This is part 2 of an interview where we find out what their secret weapons are and what their single best piece of advice is for training.
You can read part 1 here
The Monthly Mileage: Oct 2018 - How to Taper for Races
The Secrets To Success From 5 Elite Athletes - Part 1
1st Place at the Autumn 100 Mile Race - My Preparation, Race Review and A Free Checklist!
Grand Raid des Pyrénées Ultra Race Review - 164km Long, 10,300 Metres of Climbing
The Grand Raid des Pyrénées Ultra is one of the toughest races in the world - 164km long with 10,300 metres of elevation - that’s 2,000 metres more than Everest!
Patrick Kingston completed the Grand Raid des Pyrénées Ultra in 2018 - Read his review, including some tips for preparing for your own ultra.
